Holi, the festival of colours,is around the corner – a time for celebrations with family and friends, and indulgence in fried and sweet foods (including mithailike gujiya) and drinks. But overindulging in food, which is especially tempting at this time, can be heavy on your digestive system.
Overeating in a short time span or binge eating fried foods or sweets can lead to indigestion problems like stomach acidity.Also known as acid reflux, this occurs when excess acid is produced in the stomach and backs up into your “food pipe”, known as the oesophagus.
It can cause a heartburn – an uncomfortable burning sensation in your chest – as well as a sour taste in the back of your throat. Indigestion, nausea and constipation are also other common symptoms of acid reflux.
Dr Manoj Kumar Sahu, Senior Consultant, Gastroenterologist & Hepatologist, Apollo Hospital, Bhubaneswar said, “As many as 30% of Indians frequently experience symptoms of heartburn, bloating and nausea. These are typically signs of acid reflux or Gastroesophageal reflux disease, known as GERD, which can cause significant discomfort. Thankfully, several solutions offer immediate or long-lasting relief, including lifestyle and dietary changes and medication like antacids.”
For more long-lasting relief from acidity, you can also take antacids that are available over-the-counter. Thesequickly help ease acidity symptoms by neutralizing stomach acid, whether you’re at home, at work or on-the-go. Today, these are readily available in various easy-to-consume formats, from chewable tablets toliquid-based gel syrups in tasty flavours, like orange, mint, and mixed fruit.
Dr Jejoe Karankumar, Medical Affairs Director, Abbott India said, “Due to unhealthy eating and lifestyle habits, an increasing number of people in India is experiencing stomach acidity. This condition acidity can be improved by having a balanced diet. In addition, instantly cooling antacids can also be an option for fast and effective relief. Reducing discomfort linked to stomach acidity can help people carry on with the rest of their day and continuedoing the things they enjoy as part of a healthier, fuller life.”
While it is important to know how to manage stomach acidity, understanding how you can prevent this – especially in case it is occurring more frequently – is also crucial. There are a few lifestyle and dietary tips you can followyear-round to keep this condition in check.
Acidity can cause us a lot of discomfort if not addressed. Thankfully, there are simple tips that can be implemented to alleviate symptoms. With home remedies, antacid solutions and lifestyle and diet measures, quick and long-lasting relief is possible.
In case your symptoms persist or you’re frequently experiencing acidity attacks, consult a doctor.